Fed up of starting over? Get on the waitlist for small group PT.
You turn up, follow the plan and we take care of the coaching. Put your name down and we will message you when a space opens.
Sound familiar?
You have tried the gym, the slimming club, the home workouts. You started on a Monday. Then life got in the way and you were back where you began.
The people who walk through our door tell us things like:
- I shy away from photos.
- I do not want to go swimming when we are on holiday.
- I cannot get up the stairs without getting out of breath.
If you are not sure you are fit enough, you are the exact type of person we want to help. You do not have to get fit before you join. Everything adapts to where you are, and the hardest part is getting through the door.
What small group PT is at PHIT
Coach-led personal training in a group of 4 to 6. It is built like 1-to-1 PT. Our coaches count your reps, move you into position and focus on your technique, form and tempo. Think about systems at work: if you follow the system you get the job done. We give you the system, all you need to do is follow it.
- Coached sessions in AstonYour programming and tracking are in the PHIT Coach app, and you book your sessions through the PHIT booking app.
- Done-for-you nutritionPersonalised nutrition support and meal plans, so you are not working it out alone.
- Weekly and monthly check-insWeekly measurements, a monthly InBody scan and a written check-in with your own accountability coach.
8-week minimum, then rolling 30 days' notice. Everything above is included.
What two of our members have done
These are two real members and what they achieved. They are not what you should expect, and every body is different. We have been doing this in Birmingham since 2012, and 257 people train with us today.
Put your name down
Tell us where to reach you and we will get in touch when a space opens up. Small group PT at PHIT is close to full, so a waitlist is the honest way to do it.